Weigh In record (no journal entry) for 21 November 2022
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64 kg
Lost so far: 12.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1031 kcal
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Fat: 47.45g | Prot: 63.36g | Carbs: 87.27g.
Breakfast: Buah Pir, Telur Rebus. Lunch: Tahu, Sari Roti Sandwich Cokelat. Dinner: Bakso dengan Saus (Campuran), Buah Pir, Nasi Putih, Telur Rebus. more...
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Gaining 0.1 kg a Week
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Nia Zamina's Weight History
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