Weigh In record (no journal entry) for 21 November 2022
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86 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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2203 kcal
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Fat: 68.13g | Prot: 164.11g | Carbs: 242.10g.
Breakfast: 바나나, 약과. Lunch: 알탕, 고등어구이, 밥. Dinner: 양파, 연어, 바나나, 매일 매일우유, 단백질 쉐이크. more...
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Gaining 7 kg a Week
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