Weigh In record (no journal entry) for 21 November 2022
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86 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1754 kcal
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Fat: 56.34g | Prot: 113.69g | Carbs: 196.53g.
Breakfast: Burger King Cheeseburger, Sandwich Telur dan Keju, Beorganik Chia Seed, Madu. Lunch: Tempe Orek, Nasi Kuning, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), NutriSari Jeruk Peras. Dinner: Indomie Mi Goreng Rasa Kebab Rendang, Dada Ayam. Snacks/Other: Kalbe Hydrococo Vita-D. more...
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2358 kcal
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Exercise:
Gym - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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adhitya34's Weight History
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