Weigh In record (no journal entry) for 21 November 2022
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70 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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3062 kcal
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Fat: 95.37g | Prot: 133.93g | Carbs: 412.05g.
Breakfast: 煮熟的鸡蛋白, 糯玉米. Lunch: 花生油, 鸡（不吃皮）, 意大利面. Dinner: 花生油, 胡萝卜, 娃娃菜, 炒土豆片, 豆皮, 巴沙鱼, 幸运 蟹皇面🍜, 白米（中粒米，煮熟）. Snacks/Other: 伊利 纯牛奶, EB健型 零致乳清蛋白粉固体饮料（椰林飘香味）, 橙子, 赛霸 肌酸粉, 香蕉. more...
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2307 kcal
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Exercise:
篮球训练🏀 - 30 minutes, 杠铃卧推 - 30 minutes, 龙门架夹胸 - 10 minutes, 蝴蝶机夹胸 - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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