he he he, habis 4 harian makan diatas 2000 terus...
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74.4 kg
Lost so far: 19.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1904 kcal
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Fat: 62.97g | Prot: 101.24g | Carbs: 248.75g.
Breakfast: Kuah/Kaldu Daging Sapi (Kalengan), Cilok. Lunch: Keripik Singkong, Keripik Tempe, Ubi Jalar (Manis), Dada Ayam, Paha Ayam, Sambal Goreng Santan. Dinner: Keripik Singkong, Dada Ayam, Paha Ayam, Garam, SuperIndo Lada Putih Bubuk, Sambal Goreng Santan. Snacks/Other: Pepaya, Melon, Mangga. more...
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2515 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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starwill01's Weight History
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