Weigh In record (no journal entry) for 20 November 2022
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76 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1545 kcal
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Fat: 42.99g | Prot: 124.31g | Carbs: 169.03g.
Breakfast: Wickbold Wrap 100% Integral, Vapza Peito de Frango Desfiado Cozido, Sadia Mussarela, Morangos, Growth Supplements 80% Whey Protein, Quaker Aveia em Flocos. Lunch: Vapza Peito de Frango Desfiado Cozido, Tio João Arroz Integral Cozido. Dinner: Vapza Peito de Frango Desfiado Cozido, Batata Inglesa Cozida. Snacks/Other: Doce de Leite, Wickbold Pão Integral, Banana Prata, Quaker Aveia em Flocos, Power One Creme de Amendoim com Chocolate Branco, Banana Prata, Morangos, Garoto Talento Nibs de Cacau, Ovo. more...
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Gaining 0.8 kg a Week
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Polianna Chiappetta's Weight History
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