Weigh In record (no journal entry) for 21 November 2022
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61.3 kg
Lost so far: 6.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1184 kcal
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Fat: 34.71g | Prot: 50.13g | Carbs: 170.37g.
Breakfast: Madu, Sari Roti Roti Tawar Gandum (2). Lunch: Wortel Dimasak, Tumis Buncis, Sambal Goreng, Ikan Mujair Goreng, Ubi Jalar (Manis). Dinner: Saus Tomat, Telur Dadar, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Indomart Kripik Singkong Pedas, Marshmallow. more...
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Gaining 2.8 kg a Week
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angela56kg's Weight History
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