Weigh In record (no journal entry) for 21 November 2022
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65.1 kg
Lost so far: 13.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1139 kcal
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Fat: 42.83g | Prot: 45.60g | Carbs: 146.04g.
Breakfast: Hershey's Kisses Cookies N Creme, Nutella Selai Coklat, Pisang Mas, Roti Gandum. Lunch: Tahu, Telur Asin, Sambal Goreng, Lalapan, Paha Ayam, Nasi Liwet. Snacks/Other: Swallow Globe Brand Agar Agar Powder, Semangka. more...
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Losing 0.1 kg a Week
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Adheskals's Weight History
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