Weigh In record (no journal entry) for 21 November 2022
|
64.1 kg
Lost so far: 17.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2022:
|
1414 kcal
|
Fat: 50.92g | Prot: 91.01g | Carbs: 146.09g.
Breakfast: Kraft Keju Slice, Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Telur Rebus, Kari Ayam, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Telur Rebus, Bayam Dimasak (dari Segar), Kari Ayam, Nasi Putih. Snacks/Other: Ovaltine Chocolate Malt Sandwich Cookies, Evolene Evobar, Nanas, Evolene Whey Protein. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
putri.mamunt's Weight History
|