Weigh In record (no journal entry) for 21 November 2022
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79.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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140 kcal
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Fat: 5.00g | Prot: 3.00g | Carbs: 21.00g.
Breakfast: Aoka Roti Panggang Rasa Coklat. more...
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Losing 4.9 kg a Week
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Bachroel's Weight History
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