Weigh In record (no journal entry) for 21 November 2022
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54.4 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1132 kcal
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Fat: 21.85g | Prot: 46.16g | Carbs: 190.27g.
Breakfast: 호두, 담터 생강차, 단감, 샤인머스캣. Lunch: 백김치, 고추장아찌, 강낭콩 (소금없이, 요리, 조림), 굽네치킨 굽네 닭가슴살 순살 큐브 허브. Dinner: 김치, 백김치, 밥. Snacks/Other: 돌체구스토 룽고, 동서식품 오레오. more...
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Gaining 1.8 kg a Week
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