Weigh In record (no journal entry) for 21 November 2022
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91.4 kg
Lost so far: 18.4 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1623 kcal
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Fat: 51.09g | Prot: 90.45g | Carbs: 216.18g.
Lunch: 香蕉, 水煮蛋, 奇美 香筍肉包, 奇美 香菇高麗菜包. Dinner: 三多 膳食纖維 (10克), 水煮蛋, 巧克力燕麥棒, Impact 乳清蛋白粉, 香蕉. more...
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Losing 7 kg a Week
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今年目標70kg's Weight History
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