Weigh In record (no journal entry) for 21 November 2022
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88 kg
Lost so far: 3.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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2075 kcal
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Fat: 68.90g | Prot: 92.80g | Carbs: 192.40g.
Breakfast: 7-11 雙蔬鮪魚御飯糰, 統一 左岸咖啡館昂列奶茶. Lunch: 麥當勞 (McDonald's) 四季沙拉, 麥當勞 (McDonald's) 無糖綠茶, 麥當勞 (McDonald's) 嫩煎雞腿堡. Dinner: 源士林 寶寶藻粥. Snacks/Other: 福樂 零脂超能蛋白營養牛乳(奶茶口味), 統一 陽光黃金豆漿, 全家 美式香辣雞球, 全家 媽媽煮藝 黃金霸王腿條. more...
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Losing 2.2 kg a Week
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Sheep_Chen's Weight History
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