Weigh In record (no journal entry) for 21 November 2022
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57.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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986 kcal
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Fat: 35.10g | Prot: 37.64g | Carbs: 132.03g.
Lunch: 서브웨이 베지 샐러드. Dinner: 코카콜라 씨그램 라임, 농심 신라면 큰컵, 밥, 잇메이트 닭가슴살소시지. Snacks/Other: 해태 구운새우, 크라운 크라운산도 딸기. more...
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Gaining 4.2 kg a Week
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