Weigh In record (no journal entry) for 20 November 2022
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74.1 kg
Lost so far: 2.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1623 kcal
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Fat: 76.38g | Prot: 108.51g | Carbs: 108.74g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Damm Creme de Ricota com Azeitonas Pretas , Ovo Mexido (Inteiro, Cozido), Bauducco Torrada Integral, Café Brasileiro Café com Açúcar. Dinner: Churrasco, Alcatra, Crystal Água com Gás, Juréia Ovo de Codorna , Beterraba Cozida, Aurora Linguiça Churrasco, Mania de Churrasco Arroz Branco, Churrasco. more...
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Losing 4.2 kg a Week
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megdias04's Weight History
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