Weigh In record (no journal entry) for 21 November 2022
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67.5 kg
Lost so far: 3.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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337 kcal
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Fat: 7.65g | Prot: 16.05g | Carbs: 57.34g.
Breakfast: Kraft Cheddar Cheese, Roti Gandum, Buah Naga, Pisang, Herbalife F1 Nutritional Shake Mix. more...
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Gaining 0.1 kg a Week
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ita hilmawati's Weight History
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