Weigh In record (no journal entry) for 21 November 2022
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84.4 kg
Lost so far: 10.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1029 kcal
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Fat: 32.22g | Prot: 48.27g | Carbs: 144.16g.
Breakfast: Granola, Ultra Milk Susu UHT Full Cream (250ml), Pisang Mas, Muesli (Kering Buah-Buahan dan Kacang-Kacangan). Lunch: ABC Terasi, Nasi Putih, Bawang Merah, Tomat, Tumis Buncis, Wortel Dimasak, Sawi Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Wall's Cornetto Silverqueen. Snacks/Other: Bakpao, Garuda Chocolatos Wafer Roll. more...
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Losing 0.5 kg a Week
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