Weigh In record (no journal entry) for 21 November 2022
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59.8 kg
Lost so far: 0.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1179 kcal
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Fat: 33.28g | Prot: 53.95g | Carbs: 169.14g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Kue Bolu, Putih Telur Matang. Lunch: Mentimun (dengan Kulit), Sate Ayam, Sate Maranggi, Nasi Putih. Dinner: Lontong Balap, Kerang (Spesies Campuran). Snacks/Other: Roma Malkist Rasa Abon, Holland Bakery Bika Ambon. more...
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1462 kcal
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Exercise:
functional strength training - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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steady weight
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ayuoktaviap1's Weight History
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