Weigh In record (no journal entry) for 21 November 2022
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73.6 kg
Lost so far: 1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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531 kcal
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Fat: 15.76g | Prot: 50.00g | Carbs: 47.01g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Tempe Orek. Lunch: Pakcoy, Dada Ayam (Kulit tidak Dimakan). more...
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Losing 0.7 kg a Week
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+62 895-6099-57462's Weight History
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