Weigh In record (no journal entry) for 21 November 2022
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77.3 kg
Lost so far: 9.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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971 kcal
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Fat: 43.57g | Prot: 9.77g | Carbs: 141.59g.
Breakfast: Cornline Зерновой Батончик с Клюквой, Увелка Каша Овсяная с Клубникой. Lunch: Gorilla Энергетический Напиток. Dinner: Масло Подсолнечное, Капуста Жареная. more...
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Losing 2.8 kg a Week
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