Weigh In record (no journal entry) for 20 November 2022
|
71.9 kg
Lost so far: 4.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2022:
|
940 kcal
|
Fat: 34.16g | Prot: 70.53g | Carbs: 84.03g.
Breakfast: Café com Leite Integral, Pão Francês, Sadia Presunto Cozido Magro, Queijo Mozzarella. Lunch: Carne de Porco Assada, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Pão Francês, Manteiga (com Sal). Snacks/Other: Pão Francês, Café com Leite Integral, Sadia Presunto Fatiado, Queijo Mozzarella. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alessandromarcosrodrigues's Weight History
|