Weigh In record (no journal entry) for 21 November 2022
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117.3 kg
Lost so far: 0 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1141 kcal
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Fat: 21.57g | Prot: 81.22g | Carbs: 148.96g.
Breakfast: Notre Jardin Coeurs de Laitue, Lidl Blanc de Poulet , Boulangerie Ange Pavé Ange. Lunch: Notre Jardin Coeurs de Laitue, Lidl Blanc de Poulet , Super U Maïs Doux en Grains, Saint Eloi Riz Basmati. Snacks/Other: Lidl Blanc de Poulet , Marie Blachère Baguette. more...
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Losing 0.3 kg a Week
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