Weigh In record (no journal entry) for 21 November 2022
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55 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1033 kcal
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Fat: 35.36g | Prot: 55.89g | Carbs: 125.24g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Khong Guan Khong Guan Biscuits. Lunch: Bimoli Minyak Goreng, Tahu, Telur, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ikan Asin, Nasi Putih. Dinner: Dada Ayam (Kulit tidak Dimakan), Tempe Goreng Tepung, Bawang Merah, Bawang Putih, Cabai Merah Besar, Nasi Putih. more...
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Losing 0.7 kg a Week
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semangatfatloss2023's Weight History
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