Weigh In record (no journal entry) for 21 November 2022
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96.4 kg
Lost so far: 21.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1149 kcal
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Fat: 43.81g | Prot: 83.78g | Carbs: 110.51g.
Lunch: 豬頰肉, 水煮肉片, 芭樂, 炒青菜, 白飯. more...
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Losing 2.1 kg a Week
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準備半年內瘦42公斤瘦回從前的樂多老闆's Weight History
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