Weigh In record (no journal entry) for 21 November 2022
|
100 kg
Lost so far: 27.8 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2022:
|
2002 kcal
|
Fat: 82.16g | Prot: 127.59g | Carbs: 165.64g.
Breakfast: От Мартина Семечки Отборные, Авокадо, Вареное Яйцо, Геркулес Монастырский. Lunch: Кико Печенье Бисквитное с Начинкой Вишня, Alpro Almond Barista, Barilla Макароны, Куриное Филе с Сыром. Dinner: Baileys Ликёр, Магнит Морковь Свежая, Минтай. more...
|
Gaining 15.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IronKatty's Weight History
|