Weigh In record (no journal entry) for 21 November 2022
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60.7 kg
Lost so far: 25.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1339 kcal
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Fat: 60.96g | Prot: 69.03g | Carbs: 133.26g.
Breakfast: Lontong, Opor Ayam. Lunch: Daging Sapi, Tumis Buncis, Kikil, Paru Sapi Goreng. Dinner: Wingko Babat. Snacks/Other: Khong Guan Rica Rici Biskuit Rasa Sayuran, Pepaya, Pisang. more...
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Losing 1.6 kg a Week
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dietwithdyti's Weight History
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