Weigh In record (no journal entry) for 21 November 2022
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69.5 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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602 kcal
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Fat: 18.86g | Prot: 39.59g | Carbs: 66.18g.
Lunch: Nasi Putih (Butir-Sedang, Dimasak), Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), KFC Sambal Korek, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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steady weight
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