Weigh In record (no journal entry) for 21 November 2022
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91.8 kg
Lost so far: 24.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1952 kcal
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Fat: 53.50g | Prot: 284.36g | Carbs: 67.36g.
Breakfast: Tomatoes, Onions , Checkers Choice Light Meat Shredded Tuna in Water, Egg White , Egg (Whole) . Lunch: Egg (Whole) , Chicken Breast (Skin Not Eaten), Tomatoes, Onions . Dinner: Chicken Breast (Skin Not Eaten), Chicken Breast Meat and Skin (Roasted, Cooked) , Spekko Brown Long Grain Parboiled Rice . Snacks/Other: Tomatoes, Chicken Breast (Skin Not Eaten). more...
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Losing 7 kg a Week
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Justin02's Weight History
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