Weigh In record (no journal entry) for 21 November 2022
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135.9 kg
Lost so far: 44.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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784 kcal
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Fat: 29.32g | Prot: 55.56g | Carbs: 71.42g.
Breakfast: Cream Cheese , Plain Paratha, Egg (Whole) , Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk. Dinner: Chicken Breast Meat , Egg (Whole) , Vegetable Biryani, Chicken Leg Meat, Tomatoes, Tesco Cucumber, Onions . more...
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Losing 2.1 kg a Week
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