Weigh In record (no journal entry) for 21 November 2022
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97.5 kg
Lost so far: 4.1 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1644 kcal
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Fat: 87.64g | Prot: 75.74g | Carbs: 142.58g.
Breakfast: Vitamina de Abacate. Lunch: DIA Manga Rosa, Azeite de Oliva Extra-Virgem, Contra-filé Grelhado, Beterraba Cozida, Hortifruti Pepino, Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Batata Inglesa Cozida, In Natura Tomate, Alface. Dinner: Omelete ou Ovos Mexidos com Queijo, Padaria Pão Francês. Snacks/Other: Padaria Pão Francês, Coxinha de Festa, Café, Danubio Cream Cheese Tradicional, Sadia Mussarela. more...
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Losing 0.7 kg a Week
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ThatianeAquino's Weight History
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