Weigh In record (no journal entry) for 21 November 2022
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75.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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990 kcal
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Fat: 28.20g | Prot: 69.77g | Carbs: 118.99g.
Breakfast: Café, Ovo (Inteiro), Kisabor Tapioca (Goma de Mandioca Hidratada). Lunch: Suco de Goiaba, Tomates, Pepino (Descascado), Hortifruti Repolho Branco Cru, Arroz Integral (Longo, Cozido), Costela Bovina. Dinner: Tio João Arroz Integral Cozido, Carne de Panela, Hortifruti Repolho Branco Cru, Alface. Snacks/Other: Maçã, Café com Açúcar, Banana Prata. more...
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Gaining 0.6 kg a Week
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Paloma Leonidas's Weight History
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