Weigh In record (no journal entry) for 21 November 2022
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70.7 kg
Lost so far: 10.8 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1343 kcal
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Fat: 61.53g | Prot: 101.69g | Carbs: 95.46g.
Lunch: Tomat Merah, Ayam Goreng, Pentol, Mentimun (dengan Kulit), Tahu, Ikan Bandeng Goreng, Nasi Putih. Dinner: Mentimun (dengan Kulit), Daging Ayam (Panggang, Bakar, Dimasak), Tempe, Tahu, Nasi Putih. Snacks/Other: Kue Bolu, Pentol, Marimas Rice Cracker American Cheese. more...
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Losing 0.3 kg a Week
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widi.pangestuti's Weight History
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