Weigh In record (no journal entry) for 21 November 2022
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58 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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940 kcal
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Fat: 25.27g | Prot: 30.49g | Carbs: 146.33g.
Lunch: Garuda Chocolatos Chocolate Drink, Cooked Vegetables, Strawberry Jam, Butter, Whole Wheat Bread, Roasted Unsalted Peanuts, Sweetened Condensed Milk, Nasi Putih. Dinner: Long Rice Noodles, Chicken Meatballs, Hoka Hoka Bento Nasi Putih. more...
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2570 kcal
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Exercise:
Working - 7 hours, Housework - 6 hours, Fitness Training (Workout) - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Hermione8989's Weight History
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