Weigh In record (no journal entry) for 21 November 2022
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95.1 kg
Lost so far: 4.5 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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160 kcal
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Fat: 0.41g | Prot: 0.84g | Carbs: 41.87g.
Breakfast: Apel Fuji, Gula Pasir, Kopi (Diseduh dari Bubuk). more...
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Losing 1.4 kg a Week
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intan atmodjo's Weight History
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