Weigh In record (no journal entry) for 21 November 2022
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51.7 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1530 kcal
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Fat: 110.54g | Prot: 97.65g | Carbs: 42.23g.
Breakfast: 全聯 茄子, 小黃瓜, 奧利塔 特級初榨橄欖油, 炸豆皮, 里仁 青花椰苗, 高麗菜, 牛筋. Lunch: 高麗菜, 小黃瓜, 拿坡里 炸雞腿, 全聯 紅蘿蔔絲, 全聯 甜椒(紅皮), 芹菜. Snacks/Other: 椰奶凍. more...
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Losing 2.8 kg a Week
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LoveGaGa's Weight History
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