Weigh In record (no journal entry) for 21 November 2022
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60.5 kg
Lost so far: 2.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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950 kcal
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Fat: 26.93g | Prot: 85.75g | Carbs: 95.67g.
Breakfast: Tropicana Slim Sweetener , Teh (Buatan), Umia-Mi Siomay Ayam. Lunch: Saos Tiram, Pakcoy, Minyak Goreng, Sawi Putih, Bawang Putih Dimasak, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Buncis, Blue Band Margarin, Saori Saos Tiram, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Blue Diamond Almond Breeze Vanilla, Tropicana Slim Mint Cocoa, Melon. more...
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1639 kcal
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Exercise:
Housework - 1 hour, Cooking - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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Mamitota's Weight History
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