Weigh In record (no journal entry) for 21 November 2022
|
99.5 kg
Lost so far: 6.6 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2022:
|
377 kcal
|
Fat: 17.23g | Prot: 29.37g | Carbs: 25.29g.
Breakfast: Ржаной Хлеб, Натуральный Сыр, Вареное Яйцо, Жареная или Запеченная Курица, Макароны Отварные, Авокадо Авокадо Хасс, Красные Помидоры. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aleksandrovna93's Weight History
|