Weigh In record (no journal entry) for 21 November 2022
|
103.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2022:
|
1796 kcal
|
Fat: 53.22g | Prot: 132.71g | Carbs: 189.32g.
Breakfast: Sainsbury's Crunchy Peanut Butter, Sainsbury's Scottish Porridge Oats, Silver Spoon White Sugar. Lunch: 5% Fat Irish Beef Mince, Italian Chopped Tomatoes, Red Kidney Beans in Water, Diced Onion, Basmati Rice. Dinner: Tesco Finest Roasted Mediterranean Vegetables, Sainsbury's Skinless & Boneless Cod Fillet . Snacks/Other: Peanut Butter Sandwich. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ZimbaLon's Weight History
|