Weigh In record (no journal entry) for 21 November 2022
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82.6 kg
Lost so far: 5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1839 kcal
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Fat: 45.77g | Prot: 150.62g | Carbs: 200.42g.
Breakfast: Magerquark, ESN Flav'n Tasty Buttercookie, Kaffee mit Milch. Lunch: Linsensuppe, Gut & Günstig Delikatess Bockwürstchen. Dinner: ESN Designer Whey Milk Chocolate, Milch 1,5%, Mucci Less & Tasty Salted Caramel (Eis), All Seasons Rahm-Spinat, Barilla Spaghetti N.3. more...
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2801 kcal
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Exercise:
Driving - 1 hour, Water Aerobics - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Multigirl80's Weight History
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