Weigh In record (no journal entry) for 21 November 2022
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165 kg
Lost so far: 21 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1597 kcal
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Fat: 72.20g | Prot: 36.80g | Carbs: 170.50g.
Breakfast: McDonald's Kaffe med Mjölk (Mellan), McDonald's McMuffin Bacon Egg. Lunch: Max Friscomål. more...
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Losing 1.0 kg a Week
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Tomte-72's Weight History
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