Weigh In record (no journal entry) for 21 November 2022
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61.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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767 kcal
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Fat: 19.77g | Prot: 35.32g | Carbs: 118.35g.
Breakfast: Cem Porcento Granola Chocolate e Coco, Continente Iogurte Mythos Grego Natural. Lunch: Maçã, Costeleta de Porco no Forno ou Grelhada, Esparguete (Cozido), Couve-Galega Cozida (de Couve Fresca), Continente Feijão Frade Cozido, Pão Branco. Dinner: Continente Tangerina, Tangerinas, Sopa de Legumes, Pão Branco, Costeleta de Porco no Forno ou Grelhada, Esparguete (Cozido), Continente Feijão Frade Cozido, Couve-Galega Cozida (de Couve Fresca). Snacks/Other: Tangerinas, Tangerinas. more...
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Losing 2.1 kg a Week
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heheyjreu's Weight History
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