Weigh In record (no journal entry) for 21 November 2022
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69.1 kg
Lost so far: 13.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1127 kcal
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Fat: 51.33g | Prot: 47.96g | Carbs: 112.75g.
Breakfast: Aldi Joghurt Mild 0,1% Fett, Ener Bio Haferkleie, Aldi Magerquark, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Gefro Omega 3 Speiseöl, Aldi Milch 1,5%, Normaler Kaffee, Aldi Bio Schnittfester Tofu, Aldi Asiatisches Pfannengemüse. Dinner: Choceur Caramel. Snacks/Other: Weihnachtsplätzchen, Aldi Milch 1,5%, Normaler Kaffee. more...
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2982 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Dance (slow step) - 45 minutes, Water Aerobics - 50 minutes, Shopping - 1 hour and 45 minutes, Autofahrt 120 kcal/h - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Stabilisierung - 30 minutes, Hula Hoop - 30 minutes, Desk Work - 45 minutes. more...
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Losing 0.4 kg a Week
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evamartina's Weight History
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