Weigh In record (no journal entry) for 21 November 2022
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101 kg
Lost so far: 21 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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2244 kcal
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Fat: 91.32g | Prot: 172.03g | Carbs: 201.35g.
Breakfast: Erdnussbutter, Hummus, Gekochtes Ei, Räucherlachs, Lidl Eiweißbrot, Kaki. Lunch: DM Sportness Eiweiß 60%, Birnen, Banane, Moser Dinkelvollkornnudeln Spirelli, Frischkäse Light, Schlagsahne, Blumenkohl, Getrocknete Kürbiskerne, Power System Lower Carb Protein Cookies & Cream, Premier Protein Chocolate Peanut Butter. more...
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Gaining 1.8 kg a Week
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