Weigh In record (no journal entry) for 21 November 2022
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50.4 kg
Lost so far: 3.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1348 kcal
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Fat: 49.89g | Prot: 95.53g | Carbs: 130.43g.
Breakfast: Zurück Zum Ursprung Bergbauern Tilsiter, Груша, Milfina Bröseliger Speisetopfen, Oatly Hafermilch, Овсяноблин. Lunch: Nature's Gold Gewürzgurken, Авокадо, SPAR High Protein Joghurt Natur, Nature's Gold Gemüsemais, Пекинская Капуста, Almare Thunfisch Filets De Thon, Вареное Яйцо, Сквирянка Зелена Гречка . Dinner: Happy Harvest Kokosraspeln, Киви, SPAR High Protein Joghurt Natur, Голубика, Wasa Milch & Joghurt, Milfina Bröseliger Speisetopfen. more...
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Losing 2.8 kg a Week
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