Weigh In record (no journal entry) for 16 November 2022
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52.7 kg
Lost so far: 5.3 kg.
Still to go: 52.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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999 kcal
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Fat: 52.25g | Prot: 52.51g | Carbs: 81.88g.
Breakfast: Banana, Nut Master Арахисовая Паста, Cheese, White Bread , Butter . Lunch: Cheese, Простоквашино Сливки 10%, Яготинский Сметана 15%, Повна Чаша Тунець Шматочками, Tomatoes, Cucumber, Cottage Cheese . Dinner: Carrots, Cheese, Kefir, Кабачковый Пирог. more...
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steady weight
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