Weigh In record (no journal entry) for 14 November 2022
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52.7 kg
Lost so far: 5.3 kg.
Still to go: 52.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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989 kcal
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Fat: 38.44g | Prot: 77.29g | Carbs: 86.63g.
Breakfast: Nut Master Арахисовая Паста, Roshen Dark Bubble Chocolate, Raspberries, Milk, Геркулес Пластівці Вівсяні "Екстра", Mango. Lunch: Cheese, Tilapia (Fish) , Своя Лінія Суміш Овочева Італійська, Своя Линия Стручковая Фасоль. Dinner: Cheese, Cucumber, Egg, Kefir, Radish. Snacks/Other: Butter Cake. more...
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steady weight
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