Weigh In record (no journal entry) for 21 November 2022
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84.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1721 kcal
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Fat: 68.21g | Prot: 135.99g | Carbs: 140.93g.
Breakfast: Batavo Iogurte Natural Integral, Growth Supplements Whey Protein 80% Concentrado, Quaker Aveia em Flocos, Banana Caturra. Lunch: Batata Assada, Bife de Carne de Vaca. Dinner: Growth Supplements Whey Protein 80% Concentrado, Leite Integral, Hellmann's Maionese, Scala Queijo Colonial, Pão Nino Pão de Forma Fatiado para Sanduíche. Snacks/Other: Café, Italac Leite em Pó Integral, Quaker Aveia em Flocos, Banana Caturra. more...
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Losing 0.2 kg a Week
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