Weigh In record (no journal entry) for 21 November 2022
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72.9 kg
Lost so far: 13.2 kg.
Still to go: 9.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 November 2022:
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777 kcal
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Fat: 29.66g | Prot: 28.19g | Carbs: 105.42g.
Lunch: Falafel, Broccoli, Tesco Cucumber, Mixed Salad Greens, Honey Mustard Dressing, Sainsbury's Greek Feta, Tomatoes. Dinner: Tuna Pasta Bake 12.12.21. Snacks/Other: Twinings Lemon & Ginger Tea, Apples . more...
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1838 kcal
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Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.9 kg a Week
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WhatKatieDid's Weight History
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