Weigh In record (no journal entry) for 21 November 2022
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67 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1067 kcal
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Fat: 45.78g | Prot: 35.26g | Carbs: 129.56g.
Breakfast: Indofood Saus Tomat, Telur Rebus. Lunch: Fiesta Gyoza, Lezza Chicken Pok Pok, Nissin Ramen Yakisoba Rasa Takoyaki Ala Jepang. more...
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Gaining 0.2 kg a Week
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gitanurhana's Weight History
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