Weigh In record (no journal entry) for 21 November 2022
|
79.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2022:
|
1071 kcal
|
Fat: 38.71g | Prot: 58.61g | Carbs: 120.96g.
Breakfast: M-Budget Erdbeeren Konfitüre, Coop Ruchbrot, Butter, M-Budget Weichkäse, Kaffee Creme. Lunch: Käse, Brot. Dinner: Fusilli, Gekochter Kohlrabi (Fettfrei gekocht), Coop Pouletbrust. Snacks/Other: Migros Basler Leckerli. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bewegung_jetzt's Weight History
|